JOIN THE STRONGER SQUAD
REIGNITE Your FIRE. RECLAIM Your BODY. REWRITE Your LIFE.
With over 5 years of real-world transformation experience, I help women—mums, professionals, beginners—become the strongest version of themselves inside and out.
YOU'VE LOST who YOU ARE—AND YOU
DESPERATELY WANT TO find YOURSELF AGAIN.
Strong With Sophie isn’t just another workout plan. We’re your support system, your guide, your accountability partner. No quick fixes—just real, deep change from the inside out.
NO MATTER who YOU ARE, YOU BELONG HERE.
ARE YOU A BUSY MUM TRYING TO JUGGLE IT ALL?
BOSS BABE WITH ZERO TIME?
GYM ANXIETY?
NO MATTER who YOU ARE, YOU BELONG HERE.
ARE YOU A BUSY MUM TRYING TO JUGGLE IT ALL?
BOSS BABE WITH ZERO TIME?
GYM ANXIETY?
STRONG programme
8 week challenge
COMING SOON
JOIN THE WAITLIST
- 3 guided gym or home workouts per week
- Learn how to track food, understand nutrition, and why protein matters
- Master habit stacking to stay on track no matter what
- Guaranteed weight loss and real results, when you follow the plan step by step
- Weekly meal plans (perfect for busy families)
- All managed through an easy-to-use app
- 8 weeks of close, personal support from Sophie and a community group chat
THE ONLY place YOU NEED TO BE TO REGAIN CONFIDENCE, STRENGTH AND your NEW LIFE.
Break the toxic diet cycle
Become your strongest self
Silence that inner critic voice
build lasting habits
feel proud of your body
we’ve got you!
THIS PROGRAMME WAS BUILT
FOR WOMEN exactly LIKE YOU.
The only difference between you
and them? They started.
THIS PROGRAMME WAS BUILT FOR WOMEN
exactly LIKE YOU.
The only difference between you
and them? They started.
REAL WOMEN, REAL RESULTS
HOW WE manage YOU AS A CLIENT
EVERYTHING IN one APP.
workout & meal plans
progress updates
weekly check-ins
support when you need it
visual progress tracking
GYM OR HOME WORKOUTS
YOUR impossible IS WAITING TO BECOME YOUR REALITY.
This programme was built for women exactly like you.
The only difference between you and them? They started.
YOUR impossible IS WAITING TO BECOME YOUR REALITY.
This programme was built for women exactly like you.
The only difference between you and them? They started.
